Had a lovely lunch out last Tuesday with some friends - a very rare treat for us. That night I had the worst migraine I've possibly ever had. It took several days and several pills to shake it off, and I had other symptoms too.
The only two things that could have caused this was, half a glass of average rosé wine, with the three course meal. I don't often drink wine, but can't imagine it would have triggered such a mammoth migraine. Or, right above me on the wall beside the fire, I noticed there was one of those fancy air fresheners pffing vanilla smells out into the room. The vanilla smell was quite strong when we first sat down, and that's when I searched around wondering where the culprit was - to my right, high up on the wall. Just before we started eating, the strong was so intense, I guess it had just done it's thing, and I was in direct line of where all that toxic stuff fell. The smell was really overwhelming and thankfully the smell of the food soon overpowered the vanilla, and maybe it didn't go off again.
I've since read up about these gadgets, and as well as being possible triggers to headaches/migraines, it can also irritate eyes and cause breathing problems to some people. That also explains my really itchy eyes and breathlessness during the latter part of last week. I was working on Friday, and by Friday night I felt ruddy awful again, my head threatening another migraine.
So now I have a real fear of these god-awful smelling things.
Just looked up the main "ingredients" .....
"According to Made Safe, an organization that rigorously screens products for potential health hazards, air fresheners can emit endocrine disruptors and carcinogens like benzene, formaldehyde, phthalates, toluene, acetaldehyde and more."
